Fitness Coach Antonio Del Fosco shares his experience on how he used gpexe to monitor the athletic performance of Empoli Calcio’s player, controlling the workload in a very detailed manner, not obtainable with the heart rate alone.
1) How often do you utilise gpexe?
Empoli Calcio provided me with the gpexe pro system: I am lucky enough to have a device for each athlete, which I utilize daily. The pre-match (a quite standard session I monitored a few times and I now consider constant) is excluded from the weekly load program.
The gym power session is obviously excluded as well. I also use gpexe during matches and everyone wears a device without any problem.
2) Which parameters supplied by gpexe are you particularly interested in and why?
The “hoards of data” which gpexe supplies are selected in relation to the objective of my exercise, session and/or match, to estimate the trai...
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