Whatsapp chat: accelerations or power events?

Mar 16, 2018 | ACADEMY, PEOPLE

Fitness coach Alex Elliot (we changed his real name) asks Cristian Osgnach the meaning of using power events instead of accelerations to “weigh” the athletic performance. Enjoy the conversation!

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MPEs vs bursts

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introduction During movements on the pitch, players’ muscles use metabolic energy to produce mechanical work. For this reason, energy expenditure...

read more