Obtaining more powerful and prolonged high-intensity actions through the increase in the duration of the recovery phases, better if during the possession phase. This is the main goal in Empoli FC's work philosophy. The Fitness Coach Rocco Perrotta, with previous experiences abroad in CSKA and Levski Sofia, AEL Limassol and Bulgary National Team, as well as Torino FC in Italy, explains how he uses some of the gpexe metrics for monitoring his current team.
In your experience, what are the most useful parameters for monitoring performance?
There are several parameters and each of them has its specific utility. To easily communicate with the coach, however, I choose a few: the ones I consider most effective. With Coach Aurelio Andreazzoli we mainly focused on the analysis of power events (MPE) and their ch...
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